About Julianna Battistella
Julianna graduated from Southern Cross University with a Bachelor of Exercise Science and Nutrition and a Masters of Clinical Exercise Physiology. Julianna is an Accredited Exercise Scientist and Accredited Exercise Physiologist recognized through Exercise & Sports Science Australia (ESSA).
Julianna’s qualifications include: Dru Yoga/meditation teacher; Nutritionist with studies inclusive of a nutritional healing course with The Academy of Healing Nutrition; Food as Medicine Course with Zen Renaissance Healing Centre.
Julianna’s passion and commitment to presenting a holistic approach through the blending of these skills aids in the designing and implementing of successful lifestyle changes and modifications based on individual clients needs and conditions.
By introducing self-awareness and lifestyle modifications using the tools of incorporating the practice of movement, exercise and nutrition, clients are able to reach an optimal peak in their performance and health.
Julianna’s holistic approach is based on the fact that the body’s functions are affected by a variety of internal and external factors such as food, hydration, exercise, movement patterns, flexibility of both the mind and the body, emotions, stress, environment, noise, sleep patterns to name a few.
The blending together of these qualifications not only aided Julianna personally through her own journey of personal healing, it has resulted in a dedicated commitment to assisting in educating and training others to take responsibility of their own health and to take control in implementing changes needed to reach optimal physical and mental health.
Healing can be achieved by taking responsibility for the “self”, accepting that changes may need to take place and by embracing these changes to enable the healing process to begin.
Optimal health is gained as a result of harmony and balance in the physical, environmental, mental, emotional, spiritual and social aspects of our lives. When this harmonious balance is present, we experience the unlimited and unimpeded free flow of life force energy throughout our daily lives.