Dru Yoga is a graceful and potent form of you, based on soft flowing movements, directed breathing and visualisation. Foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuvenate your whole being.
Improve strength, spinal alignment, flexibility, increase core stability, building a heightened sense of positivity, while bringing a deep state of relaxation. Designed to be practiced by people of all age groups, fitness levels and abilities. Dru yoga aims in creating healing and balance with the combination of asanas (poses), pranayama (breath) activations, energy block releases.